Process

Assess
Prescribe
Perform

At P3, we go way beyond your sport, age, level, and position to identify your top training needs. Each athlete at P3 is put under the microscope. We utilize 3D Motion Capture and Force Plate technology to objectively assess how you execute the movements of your sport. Over the past decade, P3 has amassed the most detailed athlete movement database in sport. This provides us valuable context when identifying an individuals’ strengths and weaknesses. After an assessment, we leverage these insights to prescribe tailored training regimens. Furthermore, we track the effectiveness of all our training interventions so that we can continue to improve exercise selection and program design for our athletes.

Aaron Gordon at P3

Becoming a P3 Athlete

Due to the limited number of spaces, athletes are carefully screened for inclusion. A high degree of self-motivation is required for acceptance to P3. Once accepted, the P3 staff and resources become committed to the success of your athletic development.

Professional

Full intensive programs for professional athletes will be space limited to provide optimal personalization. The program is designed to provide everything the professional athlete needs to prepare for the highest level of competition performance and to optimize career productivity. We will leverage our athlete development expertise and over 19-years of athlete data and insight to your advantage.

Training at Our Facilities 

P3 started as a training destination and world class training environment. Our state-of-the-art facilities are equipped with the latest technology and more importantly staffed by a dedicated team of strength coaches, physical therapists and biomechanists that work together in cohesive fashion to optimize the development of our athletes. Pro programs at P3 can range from a few days to multiple months depending on needs and goals of the athlete.

Concierge Performance and Sports Medicine Program

The P3 Concierge Performance & Sports Medicine Membership is an ultra-premium,
white-glove service designed exclusively for elite athletes who demand the highest level of
personalized performance, injury prevention, and career-longevity support. This program
provides direct access to Dr. Marcus Elliott and P3’s world-class team of experts, ensuring
comprehensive, data-driven oversight for athletes at every stage of their career.

Membership Structure

  • Annual Membership with limited availability 
  • Comprehensive assessment, training and medical oversight to optimize performance and extend career longevity
  • Exclusive access to Dr. Marcus Elliott and senior P3 experts
  • Integrations with team performance and medical staff for strategic decision making
  • Career-long support: While team trainers come and go, P3 provides continuous, long-term expertise through an athlete's entire career

To learn more email contact@p3.md

P3 Certified Athletes P3 Facilities

Amateur

Amateur athlete programs are constructed with the same level of personalization as the professionals. The principal objectives are the same, but generally the amateur athlete will be at an earlier stage of development in our performance progressions. Additionally, the amateur or youth athlete may have other physical maturation issues that need to be assessed and accounted for when initiating a program.